anxiety - Trauma - overwhelm - Burn out
Overwhelming experiences can leave us feeling that we can no longer fully engage with life. The somatic and unconscious echoes of experience can persist and be very distressing making recovery a process that must attend to both body and mind to help restore regulation, safety and a renewed sense of trust and engagement in life.
My approach is rooted in presence and deep listening. By working with the nervous system and bodily responses as guide and trusted partner we slowly find our way to more ease. The sessions uncover and support your unique, natural pathways towards healing. The path is never linear. It meanders, loops back on itself, diverts when needed. It is an organic process which works in relationship with the whole organism.
Through sensitive attunement and detailed attention to somatic sensation, feeling, impulse, movement, image, association, and relational presence we experience what it is to deeply listen; to uncover and to receive; working with the innate knowledge and natural healing responses of the body.
The work is gentle. It is safe. It honours your pace. In time, enabling receptivity and an easeful sense of homecoming…