anxiety - Trauma - overwhelm - Burn out
Overwhelming experiences can leave us feeling that we can no longer fully engage with life. Unresolved survival responses can remain bound in the body. The somatic and unconscious echoes of experience can persist, wear us down and can be very distressing. Recovery a process that must attend to both body and mind to help restore regulation, safety and a renewed sense of trust and engagement in life.
My approach is rooted in presence and deep listening. By working with the nervous system and bodily responses as guide and trusted partner we slowly find our way to more ease. The sessions uncover and support your unique, natural pathways towards healing. The path is never linear; It spirals, meanders, loops back on itself, diverts when needed. It is an organic process which works in relationship with the whole organism.
Through sensitive attunement, detailed attention and tracking of somatic sensations, (feeling, impulse, movement, image, association…) and relational presence we experience a completing or releasing of bound/stuck responses and we learn what it is to deeply listen and to receive again as part of the cyclical processes of life.
The work is gentle. It is safe. It honours your pace. In time, enabling receptivity and an easeful sense of homecoming…
Please see somatic therapy or get in touch for more information.
